Our Blog & Resources:
Support for Living Your Vibrant Life
Over more than 30 years, both on my own journey and during the honor of working with many clients, I’ve seen that vibrant health is possible when we mindfully combine yoga, fitness, and wellness.
In these blog articles, I share with you some ideas you can integrate to help support your health and well-being — for today, and for your future.
Because life is truly a path, and each step leads to the next. Each experience we have and what we learn along the way create the space for the amazing human beings we are all meant to become.
My Favorite 10 Timeless Books
These blog articles provide tips and resources to help you discover true health.
Meditation, also know as dhyana, one of the 8 limbs of yoga, is the practice of relaxed breath awareness. Meditation lightens the emotional load, creating
We are all energy and our words and thoughts have an energy to them that will attract more of what we say and think into our lives, therefore, it’s so important to speak and think mindfully to align with our true nature.
Just because you cannot make it into the studio doesn’t mean you have to skip out on your practice. The tips below will help
Forgiveness brings peace. Without forgiveness, resentment will show up in your body and in your health. Forgiveness is one of the most powerful tools to healing your body and mind.
There are many things that happen to us in our lives that we cannot control, but we can control how our emotions respond to the
The beauty about the aging body and the practice of yoga is that there is so much we gain through years of asana, pranayama and
Yoga Mat Cleaner With Sanitizing Essential Oil Here’s an easy recipe to create a sanitizing essential oil spray. Directions: Sterilize a bottle by quickly immersing
Are you on a digital devices the majority of the day? Whether it be your smart phones, lap tops, or any other hand held device,
These guidelines are for the experienced Yoga practitioner with a normal pregnancy. Pregnancy is a very special time to become more in tune with the
The Yoga Sutras of Patañjali are full of meaning and over decades of repeated study, deep reflection, and practice each sutra serves as a point