In stressful times, if we can just still our minds long enough to go inward and focus on our breath,

There are many things that happen to us in our lives that we cannot control, but we can control how

We are all energy and our words and thoughts have an energy to them that will attract more of what we say and think into our lives, therefore, it’s so important to speak and think mindfully to align with our true nature.

Forgiveness brings peace. Without forgiveness, resentment will show up in your body and in your health. Forgiveness is one of the most powerful tools to healing your body and mind.