Yoga

Is yoga for you?

No matter where you’re starting from, I believe the practice of yoga can benefit you in so many ways. As your teacher, I hold a space for you that is safe and inviting — and that space can become your sanctuary. 

Through the conscious movement in practice, you’ll discover how to use your body efficiently and effectively, which leads to greater inner harmony and more ease in the physical body. 

Let’s begin your journey with the path that’s right for you.

Benefits of Yoga

Tension is who you think you are supposed to be. Relaxation is who you truly are.

Private Yoga

Taking private classes allows us to tailor your practice specifically to your needs, at whatever level you are. Based on the information you provide me, together we will work together to create a yoga practice (blend of yoga postures, breath awareness, meditation and other yoga techniques) that will address your needs. By exploring movement in your body and the feedback you provide, a personal sequence will be developed for you to bring home with you.

In addition, if you have injuries, physical challenges, or chronic illness, private sessions can provide more modifications that will allow you to experience the benefits of yoga by using variations of traditional yoga postures, and taught in a gentle, compassionate way.

Private Yoga Scheduling

Small Group Private Yoga

For your small group, we can create a tailored class to meet your needs.

Here are some ideas to consider.

Perhaps you’re gathering for a wedding and you could all use some bridal party relaxation (women, men, or mixed groups welcome). Or you’re having a friends weekend getaway or night out — gather together and enjoy some downtime. Celebrate a birthday morning or evening in a new and refreshing way.

No matter the reason, each member of your group will benefit from relaxing your minds, reconnecting with your body, and renewing and rejuvenating your spirit with the practice of yoga. Breathe deeply. Tranquility awaits.

 

Small Group Private Yoga Scheduling

Location

For your private yoga sessions, we can meet:

At your home or gym (mileage rates vary)

At your desired location

We also like to have training sessions on the beach!

At the studio

The Yoga Room at Blue Lotus
306 S. Prospect Ave. Clearwater, FL 33756

Pricing

How to Register

Schedule above or call/text: 312.925.9642 (YOGA) for more information

Yoga. It's like therapy for your body and mind.

Group Classes

You’ll enjoy the quiet support of group yoga classes at Blue Lotus. All levels are welcome.

Hatha Vinyasa: This 60 minute class is designed to safely open the body and intelligently sequenced for specific energetic effects and health benefits. We will explore the principles of alignment in the postures, realizing the essential link between breath and movement thus experiencing the effect this has on the mind and the body. This class will include sun salutations, forward folds, twisting, back-bending, and inversions meeting the needs of the day, emphasizing the health benefits of practice, mindfulness, and self-care. Props available and suggested. Modifications always provided.

Modified Half Primary: In this 60 minute class, students will learn the basics of a led Ashtanga practice including breath, drishti, and proper vinyasa count.  Students will be guided through almost half of the poses in the Primary Series with additional instruction and modifications provided so the practice is accessible to all.

Public Classes are open again. Class size will be limited to 6 students, therefore, reserve your spot by signing up through MindBody above or contact Sharon directly. Since class size is limited, a 24-hour cancellation is required to not be charged for the class once signed up. If you have your own yoga mat, please bring it with you.  No worries, if you don’t have your own yoga mat. Ours are cleaned after each use.  Air purifier in studio. Hand Sanitizer available. Look forward to having you in class. New pricing below.

Namasté.

We'll Explore

Yoga Focus Areas

Location

At the studio

The Yoga Room at Blue Lotus
306 S. Prospect Ave. Clearwater, FL 33756

Pricing

How to Register

Sign up on our MindBody classes section below
or
Call or text: 312.925.9642 (YOGA) for more information

Group Class Scheduling

Once you make up your mind, fear dissolves.

Corporate Yoga

If you’re holding a corporate retreat or conference, consider offering attendees the benefits of yoga. Start the day with morning yoga to kick-start the day on a positive note. Have a mid-afternoon yoga break to get the blood flowing and clear the mind. End the day with a session to relax, or offer yoga as an evening activity.

Do you work in an office? Consider bringing in regular yoga classes for your staff to relax and de-stress from sitting at a desk, working at a computer, and the daily challenges of work.

You can hold your sessions in a conference room or on the beach. No matter the location you choose, your group will benefit from a series of movements that release tension, tightness, and discomfort, both physical and mental. After each mindful practice, everyone will walk away refreshed, in balance, and with a sense of inner harmony.

Pricing

How to Register

Call or text: 312.925.9642 (YOGA) for more information

Gratitude: allow your practice to meet you where you are today.