Category: Yoga

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Yoga and Religion

Over the many years of practicing and teaching yoga, I have had this conversation with so many. I get asked

Yoga

Moon Days WHY?

Our Yoga practice cultivates a wonderful awareness of our own bodies and of the rhythms of nature. Resting on the

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Pregnancy and Yoga

These guidelines are for the experienced Yoga practitioner with a normal pregnancy. Pregnancy is a very special time to become

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The Aging Body & Yoga

The beauty about the aging body and the practice of yoga is that there is so much we gain through

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Yoga is for Everyone

  Yoga is for everyone and always has been; All who come to the practice are welcome. The young have

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Yoga Sūtra 1.1

The Yoga Sutras of Patañjali are full of meaning and over decades of repeated study, deep reflection, and practice each

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DIY Yoga Mat Cleaner

Yoga Mat Cleaner With Sanitizing Essential Oil Here’s an easy recipe to create a sanitizing essential oil spray. Directions: Sterilize