Yoga and Religion
Over the many years of practicing and teaching yoga, I have had this conversation with so many. I get asked
Over the many years of practicing and teaching yoga, I have had this conversation with so many. I get asked
Our Yoga practice cultivates a wonderful awareness of our own bodies and of the rhythms of nature. Resting on the
These guidelines are for the experienced Yoga practitioner with a normal pregnancy. Pregnancy is a very special time to become
The beauty about the aging body and the practice of yoga is that there is so much we gain through
Yoga is for everyone and always has been; All who come to the practice are welcome. The young have
The Yoga Sutras of Patañjali are full of meaning and over decades of repeated study, deep reflection, and practice each
Yoga Mat Cleaner With Sanitizing Essential Oil Here’s an easy recipe to create a sanitizing essential oil spray. Directions: Sterilize
Just because you cannot make it into the studio doesn’t mean you have to skip out on your practice.