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Support for Living Your Vibrant Life

Over more than 30 years, both on my own journey and during the honor of working with many clients, I’ve seen that vibrant health is possible when we mindfully combine yoga, fitness, and wellness.

In these blog articles, I share with you some ideas you can integrate to help support your health and well-being — for today, and for your future.

Because life is truly a path, and each step leads to the next. Each experience we have and what we learn along the way create the space for the amazing human beings we are all meant to become.

Featured Posts

Featured

Yoga Sūtra 1.1

The Yoga Sutras of Patañjali are full of meaning and over decades of repeated study, deep reflection, and practice each sutra serves as a point

Featured

Silent Sitting – aka Meditation

Meditation, also know as dhyana, one of the 8 limbs of yoga, is the practice of relaxed breath awareness.  Meditation lightens the emotional load, creating

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DIY Yoga Mat Cleaner

Yoga Mat Cleaner With Sanitizing Essential Oil Here’s an easy recipe to create a sanitizing essential oil spray. Directions: Sterilize a bottle by quickly immersing