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Our Blog & Resources:
Support for Living Your Vibrant Life
Over more than 30 years, both on my own journey and during the honor of working with many clients, I’ve seen that vibrant health is possible when we mindfully combine yoga, fitness, and wellness.
In these blog articles, I share with you some ideas you can integrate to help support your health and well-being — for today, and for your future.
Because life is truly a path, and each step leads to the next. Each experience we have and what we learn along the way create the space for the amazing human beings we are all meant to become.
My Favorite 10 Timeless Books
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How Yoga Works. Geshe Michael Roach & Christie McNally
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Guruji, A Portrait of Sri K. Pattabhi Jois. Donahaye & E. Stern
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A Life Worth Breathing. Max Strom
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The Yoga Sutras of Patanjali. Translation by Sri Swami Satchidananada
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The Detox Miracle Sourcebook. Robert Morse
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Light on Life. Iyengar
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Meditation Secrets for Women. Camille Maurine & Lorin Roche, Ph.D.
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Ashtanga Yoga, Practice and Philosophy. Gregor Maehle
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Breathe Deep, Laugh Loudly. Judith Kravitz
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Awakening the Spine. Vanda Scaravelli
Featured Posts
These blog articles provide tips and resources to help you discover true health.
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Recent Posts

Just Breathe – Your Life Will Change!
In stressful times, if we can just still our minds long enough to go inward and focus on our breath, a calmness and stability will

Simple Techniques to Enhance your Life
There are many things that happen to us in our lives that we cannot control, but we can control how our emotions respond to the

Healing with Forgiveness
Forgiveness brings peace. Without forgiveness, resentment will show up in your body and in your health. Forgiveness is one of the most powerful tools to healing your body and mind.