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Support for Living Your Vibrant Life

Over more than 30 years, both on my own journey and during the honor of working with many clients, I’ve seen that vibrant health is possible when we mindfully combine yoga, fitness, and wellness.

In these blog articles, I share with you some ideas you can integrate to help support your health and well-being — for today, and for your future.

Because life is truly a path, and each step leads to the next. Each experience we have and what we learn along the way create the space for the amazing human beings we are all meant to become.

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These blog articles provide tips and resources to help you discover true health.

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DIY Yoga Mat Cleaner

Yoga Mat Cleaner With Sanitizing Essential Oil Here’s an easy recipe to create a sanitizing essential oil spray. Directions: Sterilize a bottle by quickly immersing

Featured

Healing with Forgiveness

Forgiveness brings peace. Without forgiveness, resentment will show up in your body and in your health. Forgiveness is one of the most powerful tools to healing your body and mind.

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Silent Sitting – aka Meditation

Meditation, also know as dhyana, one of the 8 limbs of yoga, is the practice of relaxed breath awareness.  Meditation lightens the emotional load, creating