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Support for Living Your Vibrant Life
Over more than 30 years, both on my own journey and during the honor of working with many clients, I’ve seen that vibrant health is possible when we mindfully combine yoga, fitness, and wellness.
In these blog articles, I share with you some ideas you can integrate to help support your health and well-being — for today, and for your future.
Because life is truly a path, and each step leads to the next. Each experience we have and what we learn along the way create the space for the amazing human beings we are all meant to become.
My Favorite 10 Timeless Books
These blog articles provide tips and resources to help you discover true health.
Over the many years of practicing and teaching yoga, I have had this conversation with so many. I get asked “Does yoga go against my
These guidelines are for the experienced Yoga practitioner with a normal pregnancy. Pregnancy is a very special time to become more in tune with the
We are all energy and our words and thoughts have an energy to them that will attract more of what we say and think into our lives, therefore, it’s so important to speak and think mindfully to align with our true nature.