Fitness & Functional BODY Table Stretch
Empowering individuals through a balanced approach with one-on-one Fitness Training
Personal fitness training isn’t just for athletes preparing for their next competition: shaving time off the clock as a marathon runner, lifting more weight as a powerlifter, defining muscle as a bodybuilder.
It’s just as important — and actually more important — for the races we run in everyday life. Carrying the groceries up two flights of stairs. Keeping up with young children. Booking a vacation, confident you’ll be able to walk miles with ease as you go sightseeing.
No matter your personal goals, our private training sessions will help you achieve what’s important to you in life.
Real-life fitness improvements happen quite quickly, and you’ll see tangible increases in your strength, fitness, balance, flexibility and agility through a balanced exercise routine designed just for you.
Drawing from my personal dedication to whole-body fitness for more than 30 years, we’ll create your tailored routine that gives you a fresh approach to exercise. Proper form and safety are paramount, as we work on the correct exercises for your body while working with any chronic or existing conditions or injuries.Taking time for your fitness, health, and wellness creates a healthy mind and body. These benefit you and those you care about. Life is a journey, and through a conscious approach to exercise, you can experience the positive changes in your life that you’ve always wanted.
Benefits of Personal Fitness Training
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Shed excess body fat
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Increase lean muscle mass
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Create a more efficient metabolism
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Increase power and strength
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Decrease physical stress
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Develop speed and agility
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Increase endurance & cardiovascular health
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Enhance balance and flexibility
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Elevate mood, enhance relaxation (and sleep)
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Improve blood pressure and lipid levels
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Promote better sex life
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Improve self-confidence and energy levels
Location
For your personal training & Functional BODY Table stretch sessions, we can meet:
At your home or gym (mileage rates vary)
At the studio
The Yoga Room at Blue Lotus
306 S. Prospect Ave.
Clearwater, FL 33756
Pricing
- 1 Hour Session: $100
- 12 prepaid 60 minute sessions: $1080 ($90 per session)
- 30-minute Session: $65
- 12 prepaid 30 minute sessions: $660 ($55 per session)
- Cancellation Policy: Please provide 24-hour notice if you will need to cancel or reschedule an appointment to avoid full payment for the session.
- Packages: To be paid up front, with a 24-hour cancellation/reschedule notice. One year expiration.
How to Register
Schedule below or call/text: 312.925.9642 (YOGA) for more information
Personal Fitness Training Scheduling
One of the greatest moments in life? Realizing that just two weeks ago, your body couldn’t do what it just did!
Functional BODY Table Stretch
Each session is customized to your specific needs, addressing your whole body, including a combination of table stretches, PNF techniques and other modalities to safely and mindfully open, lengthen and balance your body.
You will leave each session feeling enhanced Range of Motion (ROM), increased flexibility, relaxed with a sense of physical and mental ease and enhanced posture.
Now is the time to gracefully age, reversing the repetitive patterns of movement or lack of movement that has caused tightness, imbalance and pain in your body.
Sharon has blended her 30-plus year experience in Personal Training and Yoga to create a program that’s having profound imapct in her clients lives. If you are intimidated by yoga, this is for you! If you are feeling old, achy and stressed, this is for you! From athlete to senior, Sharon will teach you how to gracefully age allowing for vibrant living.
Location
For your personal training & Functional BODY Table stretch sessions, we can meet:
At your home or gym (mileage rates vary)
At the studio
The Yoga Room at Blue Lotus
306 S. Prospect Ave.
Clearwater, FL 33756
Pricing
- 1 Private 60 minute session: $125
- 5 Private 60 minute sessions: $600 ($120 per session)
- 10 Private 60 minute sessions: $1000 ($100 per session)
- 1 Private 30 minute session: $75
- 5 Private 30 minute sessions: $350 ($70 per session)
- 10 Private 60 minute sessions: $650 ($65 per session)
- Cancellation Policy: Please provide 24-hour notice if you will need to cancel or reschedule an appointment to avoid full payment for the session.
- Packages: To be paid up front, with a 24-hour cancellation/reschedule notice. One year expiration.
How to Register
Schedule below or call/text: 312.925.9642 (YOGA) for more information
Functional BODY Table Stretch Scheduling
Map to Blue Lotus Treatment Center
