Fitness & Functional BODY Table Stretch

Empowering individuals through a balanced approach with one-on-one Fitness Training

Personal fitness training isn’t just for athletes preparing for their next competition: shaving time off the clock as a marathon runner, lifting more weight as a powerlifter, defining muscle as a bodybuilder.

It’s just as important — and actually more important — for the races we run in everyday life. Carrying the groceries up two flights of stairs. Keeping up with young children. Booking a vacation, confident you’ll be able to walk miles with ease as you go sightseeing.

No matter your personal goals, our private training sessions will help you achieve what’s important to you in life.

Real-life fitness improvements happen quite quickly, and you’ll see tangible increases in your strength, fitness, balance, flexibility and agility through a balanced exercise routine designed just for you.

Drawing from my personal dedication to whole-body fitness for more than 30 years, we’ll create your tailored routine that gives you a fresh approach to exercise. Proper form and safety are paramount, as we work on the correct exercises for your body while working with any chronic or existing conditions or injuries.Taking time for your fitness, health, and wellness creates a healthy mind and body. These benefit you and those you care about. Life is a journey, and through a conscious approach to exercise, you can experience the positive changes in your life that you’ve always wanted.

Benefits of Personal Fitness Training

  • Shed excess body fat
  • Increase lean muscle mass
  • Create a more efficient metabolism
  • Increase power and strength
  • Decrease physical stress
  • Develop speed and agility
  • Increase endurance & cardiovascular health
  • Enhance balance and flexibility
  • Elevate mood, enhance relaxation (and sleep)
  • Improve blood pressure and lipid levels
  • Promote better sex life
  • Improve self-confidence and energy levels

Location

For your personal training & Functional BODY Table stretch sessions, we can meet: 

At your home or gym (mileage rates vary)

At Clearwater Beach Fitness

795 Bayway Blvd. Clearwater Beach, FL 33767

Gold's Gym Clearwater

1664 S Missouri Ave, Clearwater, FL 33756

At the studio

The Yoga Room at Blue Lotus
306 S. Prospect Ave. Clearwater, FL 33756

Pricing

How to Register

Schedule below or call/text: 312.925.9642 (YOGA) for more information

Personal Fitness Training Scheduling

One of the greatest moments in life? Realizing that just two weeks ago, your body couldn’t do what it just did!

Functional BODY Table Stretch

Each session is customized to your specific needs, addressing your whole body, including a combination of table stretches, PNF techniques and other modalities to safely and mindfully open, lengthen and balance your body.

You will leave each session feeling enhanced Range of Motion (ROM), increased flexibility, relaxed with a sense of physical and mental ease and enhanced posture.

Now is the time to gracefully age, reversing the repetitive patterns of movement or lack of movement that has caused tightness, imbalance and pain in your body.

Sharon has blended her 30-plus year experience in Personal Training and Yoga  to create a program that’s having profound imapct in her clients lives.  If you are intimidated by yoga, this is for you!  If you are feeling old, achy and stressed, this is for you!  From athlete to senior, Sharon will teach you how to gracefully age allowing for vibrant living.

Location

For your personal training & Functional BODY Table stretch sessions, we can meet: 

At your home or gym (mileage rates vary)

Gold's Gym Clearwater

1664 S Missouri Ave, Clearwater, FL 33756

At the studio

The Yoga Room at Blue Lotus
306 S. Prospect Ave. Clearwater, FL 33756

Pricing

How to Register

Schedule below or call/text: 312.925.9642 (YOGA) for more information

Functional BODY Table Stretch Scheduling

Love yourself first, and everything falls into place.