Over the many years of practicing and teaching yoga, I have had this conversation with so many. I get asked

These guidelines are for the experienced Yoga practitioner with a normal pregnancy. Pregnancy is a very special time to become

The beauty about the aging body and the practice of yoga is that there is so much we gain through

  Yoga is for everyone and always has been; All who come to the practice are welcome. The young have

The Yoga Sutras of Patañjali are full of meaning and over decades of repeated study, deep reflection, and practice each

  Just because you cannot make it into the studio doesn’t mean you have to skip out on your practice.