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Over the many years of practicing and teaching yoga, I have had this conversation with so many. I get asked
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Over the many years of practicing and teaching yoga, I have had this conversation with so many. I get asked
Meditation, also know as dhyana, one of the 8 limbs of yoga, is the practice of relaxed breath awareness. Meditation
In stressful times, if we can just still our minds long enough to go inward and focus on our breath,
These guidelines are for the experienced Yoga practitioner with a normal pregnancy. Pregnancy is a very special time to become
There are many things that happen to us in our lives that we cannot control, but we can control how
The beauty about the aging body and the practice of yoga is that there is so much we gain through
Yoga is for everyone and always has been; All who come to the practice are welcome. The young have
We are all energy and our words and thoughts have an energy to them that will attract more of what we say and think into our lives, therefore, it’s so important to speak and think mindfully to align with our true nature.
Forgiveness brings peace. Without forgiveness, resentment will show up in your body and in your health. Forgiveness is one of the most powerful tools to healing your body and mind.
The Yoga Sutras of Patañjali are full of meaning and over decades of repeated study, deep reflection, and practice each
