Welcome. I’m so glad that you’re here. It is my absolute priority to hold a space for you that is safe and inviting. I space that you will look forward to being in. A space you can call your sanctuary.
Available for any level student. Every ‘body’ will benefit from the profound benefits of a yoga practice. Private sessions are an excellent way to explore, expand and enhance your practice or to begin a yoga practice.
- Begin a Yoga Practice
- Deepen Your Yoga Practice
- Tailor a Practice to Fit Your Needs
Yoga modifications enables people of all levels to experience the benefits of yoga by using variations of traditional yoga postures, taught in a gentle, compassionate way. If you have an injury in need of healing, if you are living with a disability or a chronic illness, if you feel that your aging body needs a change of routine, as well as, dealing with the stresses of everyday life, customized yoga practice individualized for you will bring you more freedom in your movement, ease to your mind and balance to your life.
What to Expect
During your First Session:
We will review the following topics:
Past and Present Health
Exercise Routine
Medical Care
Pain Management
Based on the information you provide me, together we will work together to create a yoga practice (blend of yoga postures, breath awareness, meditation and other yoga techniques) that will address your needs. By exploring movement in your body and the feedback you provide, a personal sequence will be developed for you to bring home with you.
During Your Following Sessions
Continue to personalize your practice that will guide your home practice, reinforcing what we work on together. Your home practice is very important in the success of your goals. Clients whom are disciplined with their home practice will see results much more quickly then those whom do not make the time to do their practice on a regular basis.
Recommended
Purchase 5 Sessions to begin, meeting once a week for 5 weeks. This arrangement gives us ample time to find what works for you, as well as, give you a chance to make these yoga techniques a part of your life between sessions.
Skype
If you are outside of the Tampa Bay Area, Skype sessions are available. Please text 312.925.YOGA to learn more.
Cancellation Policy
Please provide 24 Hour notice if you will need to cancel or reschedule an appointment to avoid full payment for the session.
Sessions held at The Yoga Room at Blue Lotus Treatment Center
306 S. Prospect Ave.
Clearwater, FL 33756
Packages: To be paid up front, with a 24 hour cancelation/reschedule notice. One year expiration.
1 Hour Session: $125
5 private sessions: $500 ($100 per Session)
10 private sessions: $900 ($90 per Session)
(travel fee determined upon distance)
Call/Text 312.925.9642(YOGA) for more information
24 Hour cancellation policy for all private sessions. Full refund if cancellation a minimum of 24 hours prior to scheduled session.
Hi Sharon,
My name is Diana Jones and I live in Virginia. I got your information from a friend who lives in Clearwater Beach.
I have been searching for a yoga weekend/retreat to take part in for either January or February. I have found a couple that are either somewhere cold or are prohibitively expensive! I am interested in finding one in Florida and wondered if you had any recommendations or are conducting any yourself! Any advice you can offer would be greatly appreciated. I would even be happy with a yoga-intensive weekend somewhere warm!
Thanks,
Diana
Hi Diane, Thank you for your message. I don’t know of any yoga retreats at the moment, but should I learn of any I will certainly let you know. Feel free to call me at 312-925-YOGA and I can give you some ideas. -Sharon
Hi Diana, Thank you for reaching out. Sorry for delay in getting back to you. Just getting your message today. Happy to discuss with you. My number is 312-925-YOGA. Thank you, Sharon